30 easy ways to help you lose weight

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Awesome tips that are so easy they barely feel like a hassle.

Break your goal down into smaller, achievable pieces.

If you can find a way to isolate the little things you can do on a daily basis, it will keep your motivation high and help you reach your goal in the end.

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Drink a half gallon of water to help keep hunger and cravings at bay.

Simple Tips From The Recipe Book Creator

To avoid being tempted by baked goods, you should purge your pantry. Anything with over 8 grams of sugar should be thrown out.

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Keep Flipping Through Recipes

I always keep my freezer stocked with ingredients such as frozen fruits, making it easy to create healthy “desserts.” Frozen ingredients are great for shakes or quick snacks.

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Learn more about how marketing hype stunts your success

Avoid buying food products with certain catchy phrases like ‘low-calorie’, ‘reduced calorie’, and ‘zero-calorie’. This can lead you to believe the product contains less fat than its counterpart, for example, but when sugar has been removed, something else has usually been added to make it taste better and that is usually artificial and bad for your body. If a product is natural and really healthy, there is not usually a lot of labeling on it telling you that. For example, I have never seen broccoli labeled reduced sugar or an apple labeled low-fat. Just saying.

How to become a healthier person over time by changing your habits

Drinking soda causes diabetes, and has no benefits. If you drink too much soda, cut back gradually over a period of time, staying at the same step for 3 days before taking another.

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The life of a fitness blogger

As well as weighing themselves, I recommend people take photos of themselves every seven days. The photo should be taken from opposite angles, so that you are fully able to see whether your weight has increased or decreased. This is to keep yourself motivated.

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Add citrus zest to recipes for more flavor without the extra calories. With a zester, you can add fresh lemon, lime, or orange zest to any recipe.

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Learn how to reach out to your tribe

It can be easier to maintain a weight gain plan when you have friends who support your goals and help keep each other accountable. You should check in with these friends regularly, and they should know about your goals.

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The 40-30-30 Macronutrient Split

It is important to split your daily diet into 40% carbs, 30% protein, and 30% healthy fat. Eating this way will give the body the most useable nutrients while also satisfying hunger. One of the reasons I like this split is because the body can only absorb so much of a nutrient at one time. Protein, for example, can only be used for muscle repair and growth; any extra is either expelled or stored. Another reason I like this split is because certain vitamins need to be taken with fat or water in order to be absorbed properly. For example, vitamin A in asparagus has to be sautéed with a teaspoon of oil like olive oil in order to be absorbed well enough by the human body.

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Let’s get rid of the word ‘can’t’

You can certainly do all of these things, this is nothing new to you. You’ve been there before and you’re capable of doing it again. When you’re choosing to say “I can’t” remember that it’s not true and get into the habit of thinking about what cannot be accomplished rather than what could be.

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Why planning your weekend is essential for staying on track

Creating a plan for the weekend will make healthy living easier. Try to come up with an activity schedule that doesn’t involve alcohol or food. Doing things like partying and eating unhealthy food can hinder your progress in a diet and workout program.

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What is Metabolism Boosting?

60 seconds of jumping jacks followed by 30 seconds of rest, then 60 seconds of jogging in place to cool down.

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How to eat healthier at a restaurant

Consider ordering an appetizer as your meal, and ask your server to bring it at the same time. If you want an entrée, then ask your partner to split the entrée with you.

Don’t nix your frozen veggies when it comes to meals!

Frozen vegetables are often healthier than their fresh counterparts, because they are picked in the peak of freshness and flash-frozen.

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Tips for Drinks Clear

Substitute carbs for alcohol before dinner. Avoid cocktails that are high in sugar, such as those with juices or mixers. Drink vodka mixed with soda water, and if you want more flavor, ask that fresh herbs be used to muddle it.

How to plan meals

Preparing your kitchen for success is the most important step in order to lose weight like crazy. Buy a good blender and make sure to measure your meals using spoons, bakiage bags, and plastic wrap. Before you go grocery shopping plan out at least some of the meals for the week and be sure to only buy what you need on your list. This will allow you to avoid falling prey to unhealthy eating habits or takeouts that have been proven not to work long-term. Studies show that people who lost more weight used online tools and self-monitoring technology more often than other participants by 50%.

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Learn how to establish consistency

Eating healthy consistently is the secret to losing weight. It can be a lot of work to maintain, but it’s worth it in the end.

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Shifting the Clock Ahead

Lack of sleep can lead to a sugar craving the next day. This feeling is related to your body’s need for an energy source and its knowledge of the sugar as a quick and available source. To prevent this, simply try going to bed early to get more sleep. If possible, gradually introduce 15 minutes of earlier bedtime every few nights until you can consistently obtain 8 hours of quality sleep per night.

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How to make smoothies

When your mood dips with your blood sugar, or you need to crush a craving for sweets, blend up a protein smoothie to take the edge off. Beachbody’s Vegan Vanilla Shakeology is my go-to fix: 4 ounces water, 4 ounces unsweetened coconut milk, 1 cup frozen bananas and strawberries, 1 cup frozen cauliflower (makes the shake creamy and gives me a serving of vegetables), 1 scoop Vegan Vanilla Shakeology.

Interesting, Bold and Different

Think about your past experiences with dieting, and write them down. Ask yourself what didn’t work for you; was the diet too restrictive? Did you understand the science behind it? Did you give it your all or only half-ass it? Write those thoughts down, and then ask yourself how you can flip these thoughts in order to help motivate you to be more than you ever thought possible.

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How to lose weight while watching TV

By doing some simple exercises during TV commercial breaks, you can run more calories and get a good workout. I suggest that you do 25 crunches, 30 mountain climbers, 30 heel tap hops, and 5 burpees.

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The 10-step plan to banish negativity

Consider the words you say about yourself, and what you think of when you think about yourself. Is it negative? Try to imagine that your best friend wrote those things on a paper, handing it to you. You might wonder “how could my best friend say those things about me?” Well, it’s the same thing when you think and say those things about yourself.

Your negative mindset can destroy the success of your weight loss, but Autumn learned how to overcome negativity and lose weight. In her book, Lose Weight Like Crazy Even if You Have a Crazy Life!, she shares her knowledge with you so that you too can eat healthy and maintain an active lifestyle.

Fine Tune Your Plating with Smaller Plates

You eat with your eyes. When you put a lot of food on a big plate, the food will seem small, even though it’s a large portion. By using a smaller plate to plate your dish, it will make your meal look fuller and you’ll get the feeling that you’re eating more.

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You don’t want to stand around a table of food and chat. That leads to nibbling, just taking a bite of this and a taste of that, never really paying attention. Instead, take what you want to eat and then talk while walking away from the piles of food.

How to find courage in stressful and frightening moments

So next time you feel the fear of unknown possibilities, don’t hesitate. By going for it and pushing through the fear, you will realize how strong you are and what an amazing person you really are!

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Get a clear idea of how to maintain your content

When beginning a fitness regimen, figure out where you currently stand and where you want to be. Ask yourself some questions about your lifestyle and how it affects your nutrition and wellness. You also need to figure out what a “good day” of eating looks like for you.

How to take action in order to build the life you want to live

To make the most effective lifestyle changes, ask yourself these questions: “What steps am I willing to take to improve my eating habit? What new fitness activities can I begin as a way of improving my health? What new mindset do I want to adopt into my life around nutrition and exercise? How can I set a healthy example for my family?” The full “Get Clarity-Take Action” worksheet is available in Lose Weight Like Crazy Even if You Have a Crazy Life!

Get through the day with minimal temptation

Never go out to eat or head off to a party when you’re famished. This is because you’ll want to purchase everything and anything, making healthy choices difficult. If you do decide to eat, have something small with some protein.

Does eating carbohydrates make you fat?

Eliminate all sugary treats for three weeks. Cut out alcohol for three weeks. Try eating new types of vegetables and high-fiber foods.

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How to stay motivated when it feels like you’re not progressing

With every bump in the road to weight loss, there’s a chance for you to learn about what went wrong and how to not repeat your mistakes. If you can answer those questions honestly, it will help you understand yourself more on your journey.

Jeff Csatari is responsible for editing publications for Eat This, Not That! and advising journalism students. A member of the Zinczenko New Media Center at Moravian University, he also helps edit books that are published by Galvanized Media.